Sequence 1A (w/o googles)
· Enter the water with slide-in entry
· Swim on the back 5m (alternating arms and legs or simultaneous arms and legs)
· Submerge head in water, open eyes, blow bubbles and identify object on pool floor
· Perform a front float for 5 seconds and recover
· Then perform a back float for 5 seconds and recover
· Swim 10m on the front (alternating arms and legs or simultaneous arms and legs)
· Signal distress and call for help
· Grasp a float and float for 10 seconds
· Then move (with the float) to the pool’s edge and
· Exit safely from pool
Sequence 1B (w/o googles)
Dressed in swimwear, shorts and t-shirt
· Correctly fit a PFD, jump into water
· Float for 30 Seconds, and then climb out of the water
Swim:
· Swim 25m (alternating arms and legs or simultaneous arms and legs)
· Swim on the back 15m (alternating arms and legs or simultaneous arms and legs)
Sequence 2A (w/o googles)
· Enter the water with step-in entry
· Front float for 10 sec,
· Swim 5m on front, rollover
· Perform back float for 10 sec
· Swim 5m on back,
· Scull, float or tread water for 30sec
· Recover an object (in chest deep water)
· Resurface and exit safely from pool
Sequence 2B (w/o googles)
Dressed in swimwear, shorts and t-shirt
· Swim 15m using any survival stroke and exit safely from water
· Correctly fit a PFD and jump into the water (at least 1.4m deep),
· Swim 25m with PFD and climb out of the water
Swim:
· 50m Continuously (25m front crawl and 25m back stroke)
Sequence 3A (w/o googles)
· Enter the water with stride/straddle entry (in deep water)
· Swim 25m survival backstroke then, 25m breaststroke
· Scull head-first on the back for 5m and recover
· Scull, float or tread for 50 sec
· Swim through hoops on pool bottom for 2m
· Resurface and exit safely from pool
Sequence 3B (w/o googles)
Dressed in swimwear, shorts and t-shirt
· Swim 25m using survival backstroke or survival breaststroke to a PFD (face clear of water)
· Correctly fit a PFD in water, swim 50m with PFD, then climb out of the water
Swim 100m (4 strokes) continuously:
· 25m front crawl
· 25m backstroke
· 25m breaststroke
· 25m survival backstroke
Sequence 4A (w/o googles)
· Enter the water using a compact jump (in deep water), resurface, perform a forward somersault
· Tread water for 2 min
· In 1.4m deep water, perform feet-first surface dive,
· Swim through hoops on pool bottom for 2m,
· Resurface and exit safely from pool
Sequence 4B (w/o googles)
Dressed in swimwear, shorts and t-shirt
· 3 min swimming slowly using survival backstroke, sidestroke and survival breaststroke changing every 15m
· Wave and call for help (rescuer to throw floatation aid)
· Swim to a flotation aid and kick to pool’s edge, then climb out of water
Swim (use crouching dive entry for FR, BR):
· 50m front crawl (within 1:30 min)
· 50m breaststroke (within 1:50 min)
· 50m backstroke (within 1:40 min)
· 25m sidestroke
· 25m survival backstroke
· Dolphin kick 10m on front
Sequence 5A (w/o googles)
Dressed in swimwear, long pants and t-shirt
· Enter deep water using a straddle jump
· Perform a backward somersault
· Submerge using feet first surface dive,
· Swim through hoops on pool bottom for 3m and resurface
· Swim 45m quickly using front crawl
· Wave and call for help (rescuer to throw PFD)
· Retrieve a PFD in water and fit it while treading water
· Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique for 30 sec
· Then swim 25m with PFD and climb out of the water
Swim (use standing dive for FR, BR):
· 100m front crawl (within 3:00 min)
· 100m breaststroke (within 4:00 min)
· 100 m backstroke (within 3:20 min)
· 50m survival backstroke
· 50m sidestroke
· 15m butterfly
Sequence 6A (w/o googles)
Dressed in swimwear, long pants and t-shirt
· Enter deep water using a compact jump
· Perform a head-first surface dive to a depth of at least 1.8m (and perform ear equalisation, if necessary)
· Swim through hoops on pool
· bottom for 5m and resurface
· Swim 45m quickly using front crawl
· Then, swim slowly for a further 50m using any preferred survival swim stroke
· Then, remove pants in deep water and make a float with it while treading water within 5 min
· Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique with the self-made float for 1 min
Then swim 25m with the self-made float and climb out of the water